Thursday 04.11.21

Thursday's Gymnastic Cycle can be found here:

Fitness:

1. 15 minutes for quality:

20 Superman PVC Press behind the neck

20 Plank Ring Circles (10 per arm)

10 Supine Hollow Maltese Press

10 High Plank Banded lateral pull through

5 Shoot throughs (pause either side at top)

5 Russian Push Ups

2. Max Wall Handstand hold

3. Max L-Sit.

4. 1 minute for max distance:

Dog Sled Push & Pull (10m shuttles, 80/60kg on)

 Performance:

See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.