Jason
Nov 15, 20201 min
Fitness:
1. 4 Rounds:
30 sec banded side plank (each side)
2. 5 Rounds for total reps.
1 min max Cal Echo Bike
1 min rest
1 min max Cal Row
1 min rest
1 min max Cal Ski
1 min rest
Performance:
See Fitness
Gymnastics:
Cycle Test
1. 5 Minutes Max Muscle Ups or Strict Pull Ups
2. 5 Minutes Max Strict Handstand Push-Ups or Push Ups
3. 5 Minutes Max Toes to Bar
4. 10 Minutes AMReP: 1, 2, 3, 4, 5, 6, etc: Unbroken Handstand Walk
5. Max L-Sit Hold
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.