Kat
Apr 141 min
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.
CrossFit:
A. 3 alt Sets:
A1. 10-12 3-point DB Row
A2. 30 sec Weighted Plank
B. "Flow"
15 min at a conversational (feel free to) pace:
2 min Bike
10m Bear Crawl forwards
10m Duck walk
2 min Ski
10m Crab Walk
10m Inchworm
or
15 min AMREP:
2 min Max Echo Bike Cals
10 Strict Pull Ups
30 Russian Kettlebell Swings (32/20kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.