Jason
Jul 11, 20211 min
Updated: Jul 16, 2021
Saturday the 24th is our In-House Social event the Key Party! You can register at the front desk. Rego closes on Wednesday.
20 Band Pull aparts
20 Second L-Hang
2. In teams of 3: 25 minutes for Max Calories
Partner 1: Max Calorie Ski
Partner 2: Rest
Partner 3:
6 Plate Push Shuttles (5m / 20kg)
8 Toes to Bar / 16 Sit Ups
10 Burpees
*Rotate stations when Partner 3 finishes a round.
Performance:
See Fitness
Bulletproof Strength Class:
1. 5 Sets, alternating
8 Single Arm Farmers Deadlift
8 Australian Pull Ups
2. 3 Sets
8 Z Press superset with
10 Overhead Sit Ups
3. 3 Rounds for quality:
60 sec Sandbag Hold
20 KB Plank Drag throughs
10 Lateral Box Step Ups
20 second Side Plank
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.