Sunday 06.02.22

There are various things going on and coming up! Read about them here:
 
 Registration is live for the Open: Information can be found here.
 
 Boat party on the 20th of Feb. Places are limited, info is here.
 
 We are reviewing our timetable, please take the survey about it here.
 
 COVID Vaccination State Requirements
 
 We want to know your training goals. Let us know what they are here.

Today we have a modified schedule:
 9am CrossFit

10am Yoga

CrossFit:

A. 9 Min OTM:

M1: 4 Dragon Flags

M2: 8 Side Plank Lat Pulldowns (each side)

M3: 24 Banded Face Pulls

B. 20 Min AMRAP:

30 1x DB Step Ups (22.5/15kg 24/20")

30/20 Calorie Echo Bike

300m Run

30/20 Calorie Bike Erg

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.