Jason
Jan 24, 20211 min
Fitness:
In Pairs:
15 Min AMRAP:
10/5 True Ring Rows
10m Hanging Double DB Walking Lunge (22.5/15kg)
10m Hanging Double DB Walking Lunge (22.5/15kg)
10/5 Push Ups
20 Sit Ups
1 minute rest
15 Min AMRAP:
15/12 Calorie Row
5 Lateral Burpees over the Rower
*For the second AMRAP, you change partners only after completing a full round.
Performance:
In Pairs:
15 Min AMRAP:
5 Muscle Ups
10m Hanging Double DB Walking Lunge (22.5/15kg)
10m Hanging Double DB Walking Lunge (22.5/15kg)
20 Sit Ups
1 minute rest
15 Min AMRAP:
15/12 Calorie Row
5 Lateral Burpees over the Rower
*For the second AMRAP, you change partners only after completing a full round.
Competition Club:
1. 12 Min AMRAP:
5 Muscle Ups
10 DB Front Squat (22.5/15kg)
16m Handstand Walk (2 x 8m)
5 Muscle Ups
10 Strict Handstand Push Ups
16m DB Front Rack Walking Lunge (22.5/15kg)
2. For time:
10 Rounds:
3 Snatches (61/43kg)
3 Bar Facing Burpees
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.