Friday 05.08.22

Key Party no5 / Mitch's World Record Attempt!

Fitness:

Mobility: Standing Thoracic Rotation + Reach: 3 x 7 per side, 60sec rest.

A. 90 Degree Paralette Push Up: 5s x 3r. Target is depth and control.

B. 15 Min AMRAP:

20/15 Calorie Bike Erg

60 Double Unders

3 Rounds of Below

3 Push Ups

6 Russian Kettlebell Swings (32/24kg)

9 Air Squats

Performance:

A. Press or Bench Press: 3r x 50%, 60%, 70%, 70%, 70% (of 3RM) OT2M

B. 15 Min AMRAP:

20/15 Calorie Echo Bike

60 Double Unders

3 Rounds of 'The Chief"

The Chief:

3 Power Cleans (60/42.5kg)

6 Push Ups

9 Air Squats

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