Week of Workouts for 18th - 23rd of June 2018

Check the blog each day for the Sweat Classes, Gymnastics, Mobility Class, News and Updates.
 
 
 MONDAY:
 
 A. Squat Clean Thruster (Cluster) - Build to a Heavy Single
 
 
 B. “Chalant”
 
 For Time:
 
 21 Lateral Barbell Burpees
 
 21 Power Cleans (60/42.5)
 
 15 Lateral Barbell Burpees
 
 15 Hang Squat Cleans (60/42.5kg)
 
 9 Lateral Barbell Burpees
 
 9 Thrusters (60/42.5kg)
 
 TUESDAY:
 
 AMRAP 18:
 
 200 Meter Run
 
 16/12 Calorie Row
 
 12 Chest to Bar Pull-Ups
 
 8 Alternating Dumbbell Snatches (32.5/22.5kg)
 
 WEDNESDAY:
 
 In Teams of 3, For Time:
 
 60/40 Calorie Assault Bike
 
 60 Box Jump Over (24/20")
 
 60 Power Cleans (70/47.5kg)
 
 60 Toes to Bar
 
 60 Push Jerks (70/47.5kg)
 
 60 Box Jump Over (24/20")
 
 60/40 Calorie Assault Bike
 
 60 Box Jump Over (24/20)
 
 60 Power Cleans (60/42.5kg)
 
 60 Toes to Bar
 
 60 Push Jerks (60/42.5kg)
 
 60 Box Jump Overs (24/20")
 
 60/40 Calorie Assault Bike
 
 THURSDAY:
 
 4 Rounds For Time:
 
 400 Meter Run
 
 2 Rope Climbs
 
 40 Double Unders
 
 1 Rope Climb
 
 FRIDAY:
 
 A. Front Squat - Heavy 3
 
 
 B. AMRAP 5:
 
 15-12-9
 
 Kettlebell Swing (32/24kg)
 
 Front Squat (60/42.5kg)
 
 Calorie Row
 
 
 Rest 5 Minutes
 
 
 AMRAP 5:
 
 15-12-9
 
 Kettlebell Swing (32/24kg)
 
 Front Squat (50/35kg)
 
 Calorie Row
 
 SATURDAY:
 
 In Pairs 20 Min AMRAP
 
 10m Walk Lunge 22.5/15kg
 
 5 Burpee BJ Over 24/20"
 
 10m Farm Carry 22.5/15kg
 
 15/12 Calorie Bike
 
 *Change after a full round.