Monday - 20 Club for May

Today we are Open for the Public Holiday with 1 class at 9am
 

Well done to everyone who made 20 or more sessions this month! Great to see the dedication you are making to your health and fitness.
 
 
 Mitch Conte
 
 Siobhane Byrne
 
 Sue Gilbey
 
 Emma D'Ambrosio
 
 Sean Salter
 
 Siobhan Drake-Brockman
 
 Kate Malcolm
 
 Chris Blenkinsop
 
 Scott Siekkerka
 
 Chantel Baker
 
 Peter D'Alessandro
 
 Liz Bellis
 
 Dave Flack
 
 Isaac Rasmussen
 
 Mark Beccard
 
 Simon Weight
 
 Mike Brooks
 
 Guy Stimson
 
 Lingee So
 
 Dan Moss
 
 Quentin
 
 Kim Hall
 
 Cat Monaghan
 
 Aleks Williams
 

Workout of the Day:
 
 
 "Murph"
 
 
 For time:
 
 1 mile Run
 
 100 Pull-ups
 
 200 Push-ups
 
 300 Squats
 
 1 mile Run
 
 
 In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.Post time to comments.