Jason
Apr 24, 20181 min
There will be one class on Wednesday at 8am for ANZAC Day. Make it to the dawn service if you can to pay respects to all those have risked or given their life for our freedom. Each year whoever wants to can meet down the bottom of the Kokoda Track (across from the Swan Brewery). At 5.40am we will start walking up for the service.
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps 24"
10 Sumo Deadlift High Pulls 42.5/30kg
10 reps Thruster 42.5/30kg
Rest 1 minute
Post total time to comments.
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
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