Jason
Apr 18, 20181 min
Movement and Mobility Class: Midline Strength and Upper Back Flexibility.
For time:
200m Run
27 Wall Balls (9/6kg)
27 Box Jumps (24/20")
200m Run
21 Wall Balls (9/6kg)
21 Box Jumps (24/20")
200m Run
15 Wall Balls (9/6kg)
15 Box Jumps (24/20")
200m Run
9 Wall Balls (9/6kg)
9 Box Jumps (24/20")
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