Jason
Apr 8, 20181 min
A.
5k Row Time Trial
B.
Practise - spend some time under a coaches eye practising a skill or technique.
Sweat:
In Pairs: 20 Min AMRAP
50 Calorie Bike
40 DB Push Press 22.5/15kg
30 DB Walking Lunges 22.5/15kg
20 Calorie Ski
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