Thursday 23.11.17

A.
 
 EMOMx10: 2 Power Snatches
 
 
 B.
 
 4 Rounds for time:
 
 15 Power Snatches 35/25kg
 
 30 Double Unders
 
 200m Run
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.