Jason

Sep 17, 20171 min

Monday 18.09.17

A.
 

 
Strict Supine Pull Ups Max Set, then 3x60%
 

 

 
B.
 

 
Run with Annie
 

 
50-40-30-20-10
 

 
Double Unders
 

 
Sit Ups
 

 
250m Run
 

 

 
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