Jason

Aug 14, 20171 min

Tuesday 15.08.17

Skill work: Handstand Walks
 

 

 
3 Rounds for time:
 

 
500m Row
 

 
400m Run
 

 
3 minutes rest between each round.
 

 

 
Post results to Beyond the Whiteboard. Join here.
 

 

 
This Friday and Saturday due to the Perth Craft Beer Festival Gate 8 will be closed. So you can enter through Gate 10 on Ashton Av or through Gate 1 (closest corner to Claremont shops) if something happens there. Our reward for the inconvenience are free tickets! Ask one of the coaches for the promo code. Tama Impala will be DJing, Darryl Braithwaite will be playing Sunday and there will be a heap of other stuff on! You can get tickets here.
 

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