Friday 28.08.17

For Time:
 
 
 600m Run
 
 2 Rounds of “DT”
 
 600m Run
 
 2 Rounds of “DT”
 
 600m Run
 
 2 Rounds of “DT”
 
 600m Run
 
 
 *A round of DT is
 
 12 Deadlifts 70/47.5kg
 
 9 Hang Power Cleans 70/47.5kg
 
 6 Push Jerks 70/47.5kg
 
 
 Post results to Beyond the Whiteboard.
 
 
 *This Saturday on Cyn's birthday we will be celebrating her with the Hero WOD made in her honour. It will be running on both the 7.30am and 8.30am classes, no pre booking required/class caps. Bring any friends and family along you like!