Thursday 20.07.17

21-18-15-12:
 
 Chest To Bar Pull-ups
 
 DB Push Press (15/10 kg)
 
 10m Walking Single Arm Front Rack KB Lunge (Right Arm) 20/12 Kg
 
 10m Walking Single Arm Front Rack KB Lunge (left Arm)
 
 
 Post results to Beyond the Whiteboard. Join here.